Your ph360 Personal Health and Wellness Retreat includes daily meditations, personalized health coaching immersions, wellness experiences, personalized fitness or movement sessions, fun and inspiring group activities, fully personalized menu to your unique body, and much more..!

So much more than just nutrition, during your Retreat you will experience foods that are prepared specifically for your body. When you update your profile the week before arriving at the retreat, your ph360 food team plans a menu specifically for you. From the type of tea to the time of day for a snack, your food becomes a ph360 dream.

You can choose to experience your ultimate ‘every-day’ eating plan with your ph360 foods, or to make your retreat even more special, give yourself a special kickstart with a personalized detox during your retreat experience. All of your foods are prepared fresh daily with close attention to your personal profile!

Experiencing the satisfaction of total health and wellbeing is one thing and learning how to access that feeling at all times is an integral part of your Personalized Health Retreat. Your retreat is tailored so that you can comfortably incorporate your new found knowledge into your life at home – easily and effectively.

Leave feeling equipped with the skills and knowledge you need – from shopping tips and food strategies to creating your ideal space at home, creating a peaceful mind or how to surround yourself with the social network that will support you just as you need it from workshops full of simple, practical things you can slip easily into daily life.

Physical activity should be an enjoyable experience and knowing how you naturally move is the very first step. Your Personalized Health and Wellness Retreat walks you through, motion-by-motion, the way to exercise and keep physically active that suits you and your body right now – and as you change into the future.

Your activity practice is a daily focus, and because this is personal we will meet your current activity level – don’t worry you are in safe hands. This enjoyable and fun experience may range from breathing techniques and tai chi to explosive intervals and weight training according to your own personal health status and your natural body preferences. The specific time of day, your skill level and training goals, intensity and injury management are all considered in your personalized daily activity. There is no “Boot Camp” for everyone. Your daily activity is tailored to what your body needs right now.

One-on-one professional instruction allows you to experience how your body should feel before, during and after your exercise keeping you engaged and motivated to continue.

Your Personal Health & Healing Retreat takes place in one of our stunning settings around the world. Simply choose the location and time of year that suits you best.

At every retreat you will find yourself immersed in lush surroundings, with our full-time staff at your service for anything you need throughout your entire stay.

Meditation, movement and workshop areas are all on-site, so you can rest easy knowing your team are right there for support.
To allow those modern travellers a more comfortable stay, all our locations allow you to stay in touch with loved ones with WiFi internet access.

The organised cultural events and lifestyle immersions help you completely immerse yourself in health away from the details of everyday life!

And if you want to totally tune out…you can! Turn your phone off and live your best personalized lifestyle with us!

Inclusions: As specialists in Personalized Health & Healing, we organise your Retreat experience specifically for you. You will become part of a small group of individuals becoming empowered to live to your full potential. Your 5-night Retreat experience includes the following:

• All personalized dining from the evening of day 1 to time of departure (personalized detox available upon request)

• All accommodation at the Retreat

• All learning, integration and experience sessions

• All assessments, reviews, updates and personalized integration of your ph360 profile

• All organized activities during your Retreat

Extras: To ensure that we concentrate solely on your Personal Health Retreat experience, the following logistics are not included:

• Travel to and from the Retreat

• Local gratuities where appropriate

• Shopping or spending allowances

• Travel insurances

• Arrive at the Retreat (Retreat commences 4pm local time).

• Refreshments & Comfort.

• Welcome and overview of your week: Creating a retreat schedule personalized to you – the perfect  times to rise, relax, move, eat, play, plan, think & sleep.

• Eating for Me: Personalized for you – understanding why your food is right for you.

• Purpose driven lifestyle: Finding your Genius Flow

• Discovering your distinct reward system.

• Epigenetics and You: How to improve your current and future health.

• Fun activities and interaction sessions.

• Personalized Relaxation, Integration and Meditation

Each participant will experience their Personal Health and Wellness Retreat in a different way as a combination of individual and group sessions. For example, Jenn and Sarah both attend the Retreat but their schedules vary…

SOUTH EAST QUEENSLAND, AUSTRALIA

OCTOBER 10-15, 2019

Limited Time Code: “HOLIDAYGIFT”
to get $2,000 off your retreat!

MAYA RIVIERA, MEXICO

DECEMBER 9-14, 2019

Limited Time Code: “HOLIDAYGIFT”
to get $2,000 off your retreat!

SO-CAL, USA

SEPTEMBER 24-29, 2017

CANGGU, BALI

OCTOBER 22-27, 2017

THAILAND

JANUARY 9-14, 2018

CANCUN, MEXICO

MAY 8-13, 2018

OZARKS, USA

JULY 3-8, 2018

UBUD, BALI

OCTOBER 30 – NOVEMBER 4, 2018

If you are really interested in the incredible ph360 Health and Wellness Retreats and have a few more questions, simply click the button below to have one of our retreat specialists give you a call!

To read the retreat terms and conditions please click here.