Without your body, you wouldn’t be able to experience all the incredible things that happen for you on a daily basis – like breathing fresh air, walking along the footpath, or feeling the soft fuzziness of a peach in your fingertips and the sweet juices in your mouth. Your body, no matter how no matter how much it frustrates you sometimes, is your home.
Daily Affirmation Video
Activity for the Day
Choose 1 person in your life and tell them one thing you love about them. If you can do it in person, great! If not, say it out loud to a picture – and then maybe message them afterward! THEN, after each one, tell yourself something you love about YOU. Repeat x 3 🙂