Day 3

I have the power to choose.

Daily Affirmation Video

Every second of every day you have the power of choice. Perhaps the most important power of all. Choosing what to put in your mouth, what to think, how to respond to people… Now is a great time to start making positive choices a reflex.

Activity for the Day

Consciously make a decision. Now. Just an easy one. Maybe it’s to walk instead of taking the bus, perhaps it’s to eat a piece of fruit instead of chocolate, or maybe it’s to do your workout even though you can’t be bothered. Practically put your power to choose into practice and see how it feels. Empowering hey?

Other Daily Videos

Don’t forget your daily Food, Fitness and Mindset videos too!This is the email link

Need Some Support?

A couple of things to think about to help make the most of your Challenge!

Connect with the FB Community

Join the Facebook Group – that’s where the action happens and a great place to stay in touch.
Join FB Group >>

Get a Coach

Personalized  Health Coaching. The Perfect option if you want real coaching with real people in real time.
Learn More

Invite Your Friends

Invite your friends to join you for a Health Boost! Share your experience with friends on social media.
Invite Friends

Tips for Success

  • Know your 10 Day Health Starter Pack

    Read through your Starter Pack before you start. Watch the daily videos and be sure to join the Facebook group to ask questions and see how others are doing!

  • Optimize and Detox

    Detoxing your body helps to get rid of all the stress it’s holding so you can really optimize your natural gifts. Follow the schedule in your starter pack for the very best protocol for you!

  • Celebrate Your Wins!

    Keep your mind open and notice all the little things that change – from being easier to stand up to getting a good night’s sleep – celebrate each small win as you go because… well, why not?!

Share Your Progress

Post in the FB Group

There can be nothing more inspiring than hearing someone else’s challenges and then how they manage them to create success! Share your story to help motivate and inspire others!

Watch Yourself Change

If you’re seeing visible results, now is the time to record it! Take photos of your visible changes as you go – and show us! We want to see your clear skin, changing body shape, and sparkling eyes!

Share with Friends

The only thing more satisfying than getting healthy is seeing the people around you get healthy too! Share your hopes and desires with your friends and have them join you for the ride!

More Resources

More great resources to help you make the most of your challenge!

Podcast

Join Matt and a host of health experts from around the world on the Health Lounge podcast.

Listen Now

ebooks

Download your FREE Healthy eBooks!
Browse Now

TV

Follow Ambassadors from around the world living a Personalized Health Lifestyle on PersonalHealthTV.
Watch Now

Summit

Watch the Personal Health Summit jam-packed with experts from around the globe sharing their passion.
Learn More

Learn

Learn about Personalized Health in the Health Lounge: There is so much to learn if you have the inclination! Join in for free and get started.
Learn More

TEDx

More from ph360 founder Matt Riemann – Watch Matt’s TEDx talk about the future of health.
Watch Now

Influencers

Thankfully, we’re not alone. Maria Shriver and some of the world’s top influencers are now talking Personalized Health!
Watch Now

Meal Delivery

Ready for Personalized Meal Delivery? We certainly are! It’s coming soon – let us know you’re interested and we’ll keep you in the loop!
Register Here

Retreats

Retreat “Full Immersion” experiences: Best way to actually reboot your health is experience it!

More Info

Online Retreat

Can’t get away but desperately want to experience a Retreat? Register now for th online version!
Register Now

Serious Health Issues

Are you or your loved ones facing serious health issues? Connect with our Personal Health Concierge to utilize the unique skills of our team.
Learn More

Food Specialists

If you need help with cooking, planning or making your meals interesting, look no further than the Shae Food Specialist Team
Get Support

Our Social Mission

For People

It is our mission to educate, inspire, and empower people to take ownership of their health and their lives. Through ph360 & Shae, we provide people with the necessary knowledge and tools to create personal health and well-being effortlessly, resulting in happy, healthy people everywhere.

For Science

In collaboration with scientists and researchers from universities all over the world such as Stanford University, Ohio University and the University of Queensland, we are leading cutting-edge investigations to advance the study of epigenetics and personalized health.

For The World

We are committed to sharing the latest discoveries in science and medicine through education including courses for health practitioners and medical professionals. Our partnerships, spanning many industries and disciplines, focus on meeting the needs and challenges of global populations.