Day 6

I give myself permission to do what comes naturally to me.

Daily Affirmation Video

They say that if it’s not hard it’s not worth doing… That taking the path of least resistance is the easy way out… Well, maybe life wasn’t meant to be difficult…? Maybe we make it difficult for ourselves because of the times that we live in..? Doing what we naturally do well lets us thrive. It makes us happy. Giving yourself the permission to concentrate on your strengths means you allow yourself to feel satisfied and fulfilled.

Activity for the Day

Choose one scenario from the past week or so where you’ve felt like you did something wrong. Take that situation and forgive yourself for it.

Then choose something you love to do and slot it into your calendar this coming week. Give yourself permission to follow through and actually enjoy doing it.

Other Daily Videos

Don’t forget your daily Food, Fitness and Mindset videos too!This is the email link

Need Some Support?

A couple of things to think about to help make the most of your Challenge!

Connect with the FB Community

Join the Facebook Group – that’s where the action happens and a great place to stay in touch.
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Get a Coach

Personalized  Health Coaching. The Perfect option if you want real coaching with real people in real time.
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Invite Your Friends

Invite your friends to join you for a Health Boost! Share your experience with friends on social media.
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Tips for Success

  • Know your 10 Day Health Starter Pack

    Read through your Starter Pack before you start. Watch the daily videos and be sure to join the Facebook group to ask questions and see how others are doing!

  • Optimize and Detox

    Detoxing your body helps to get rid of all the stress it’s holding so you can really optimize your natural gifts. Follow the schedule in your starter pack for the very best protocol for you!

  • Celebrate Your Wins!

    Keep your mind open and notice all the little things that change – from being easier to stand up to getting a good night’s sleep – celebrate each small win as you go because… well, why not?!

Share Your Progress

Post in the FB Group

There can be nothing more inspiring than hearing someone else’s challenges and then how they manage them to create success! Share your story to help motivate and inspire others!

Watch Yourself Change

If you’re seeing visible results, now is the time to record it! Take photos of your visible changes as you go – and show us! We want to see your clear skin, changing body shape, and sparkling eyes!

Share with Friends

The only thing more satisfying than getting healthy is seeing the people around you get healthy too! Share your hopes and desires with your friends and have them join you for the ride!

More Resources

More great resources to help you make the most of your challenge!


Join Matt and a host of health experts from around the world on the Health Lounge podcast.

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Download your FREE Healthy eBooks!
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Follow Ambassadors from around the world living a Personalized Health Lifestyle on PersonalHealthTV.
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Watch the Personal Health Summit jam-packed with experts from around the globe sharing their passion.
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Learn about Personalized Health in the Health Lounge: There is so much to learn if you have the inclination! Join in for free and get started.
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More from ph360 founder Matt Riemann – Watch Matt’s TEDx talk about the future of health.
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Thankfully, we’re not alone. Maria Shriver and some of the world’s top influencers are now talking Personalized Health!
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Meal Delivery

Ready for Personalized Meal Delivery? We certainly are! It’s coming soon – let us know you’re interested and we’ll keep you in the loop!
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Retreat “Full Immersion” experiences: Best way to actually reboot your health is experience it!

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Online Retreat

Can’t get away but desperately want to experience a Retreat? Register now for th online version!
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Serious Health Issues

Are you or your loved ones facing serious health issues? Connect with our Personal Health Concierge to utilize the unique skills of our team.
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Food Specialists

If you need help with cooking, planning or making your meals interesting, look no further than the Shae Food Specialist Team
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Our Social Mission

For People

It is our mission to educate, inspire, and empower people to take ownership of their health and their lives. Through ph360 & Shae, we provide people with the necessary knowledge and tools to create personal health and well-being effortlessly, resulting in happy, healthy people everywhere.

For Science

In collaboration with scientists and researchers from universities all over the world such as Stanford University, Ohio University and the University of Queensland, we are leading cutting-edge investigations to advance the study of epigenetics and personalized health.

For The World

We are committed to sharing the latest discoveries in science and medicine through education including courses for health practitioners and medical professionals. Our partnerships, spanning many industries and disciplines, focus on meeting the needs and challenges of global populations.