When you understand that your body is different and you know what your body wants to be in top shape, healthy, happy and feeling sexy… then you are empowered to choose to make it happen. We’re all different – just take a look at the HealthType videos to see it and explore all of them. I promise you, it will all start to make sense.
Daily Affirmation Video
Activity for the Day
Reflect on one situation today that made you feel fabulous. What was it? A compliment? Finishing a task? Watching the sunrise? Not everyone will feel the same way as you about that situation. Revel in the fact that you are unique and you KNOW what can make you feel awesome.